Open MONDAY TO FRIDAY 07.30 - 21.00 SATURDAY 09.00 - 15.00 SUNDAY 10.00 - 13.00 Qualified (...)

CLASS DEFINITIONS STEP CLASSES (1,2,3) Step aerobics is a form of aerobic exercise using of an (...)

INDOOR CYCLING SPINNING CLASSES   A no impact cardio workout using a specially (...)

BODY PUMP BODY PUMP Group workout using a barbell. Everyone chooses their weights and can (...)

  PILATES  Pilates (soft gym) is an accessible way to strengthen your core (...)

BACK GYM BACK GYM Group workout focusing on the abdominal and back muscles. The exercises (...)

STEP CLASS   STEP CLASSES (1,2,3) Step aerobics is a form of aerobic exercise using of (...)

GYM OSTEOPOROSE

BodyART (r)   The comprehensive course program bodyART® is based on the five (...)